Level 2

Dance Your Life-Force

  • This is a self-study course consisting of 14 dance exercises.
  • You will get through all the dances in 100 minutes. That is one hour, 40 minutes.
  • You can do the exercises in one session or you can do one or two exercises each day.
  • Make sure you complete each dance. It takes time to settle into your body.
  • You are free to teach these dances to friends or your local dance group.
  • Once you have graduated from Level 2, you will be ready to move to:
    - Level 3: Moving energy with a partner, which prepares you for energetic love-making (coming soon...)
  • If you struggle to feel your body, go back and do Level 1: Kundalini Awakening:


14 Dances with your Life-Force energy

  1. 1
    • 1. Like a River

    • 2. Feel your body on the floor

    • Getting up

    • 3. Walking, Feeling Awareness

    • 4. Walking Rain/Fountain

    • 5. Slosh

    • 6. Light in my Hands

    • 7. Light through my Heart

    • 8. Into my Hips

    • 9. Hip-deep in Water

    • 10. Snake in my Spine

    • 11. Plasma Lamp

    • 12. Shape of Me

    • 13. Stroking Up and Down

    • 14. Melt into my Hands

    • Please give your feedback?

Here is exactly what you get when you join

  • Your course includes:

    Carefully choreographed dances to feel, nurture and move your Life-Force energy through your body.

  • Once you have mastered and familiarised yourself with your own energy flow, you are ready to advance to Level 3 and to start circulating energy with a partner

  • Use this material for as long as this technology lasts (years) Feel free to teach these dances to others and to spread the love and Life-Force awareness.


Here is what previous participants say:

I highly recommend Leán's course... She teaches what IS embodied for her and it is infectious...!! I loved the detail and depth and care with which each module was presented. Such powerful, brave and much needed work..

Thank you so much for all the enthusiasm you put into your course and letting me be a part of it. The course program was easy to use, I love love loved your videos. You are such a fabulous presenter.

I loved this course, Lean is a great teacher and embodies the teaching and the knowledge she is sharing. And I loved her vibe and sense of humour. It really was very interesting and fun an i'm looking forward to further my journey around life energy, conscious sexuality, chakras etc

I am very pleased with the workshop that you created. You are personable, fun, knowledgeable and professional. I thought the exercises were good, easy to follow and everything was well thought through. I feel that the daily exercises assigned worked well for me. It kept me accountable. I'm now at a new level of awareness of Life-Force Energy in my body. So, I definitely learned something and have enjoyed going back over the exercises. You and your course were lovely. I look forward to whatever you may offer in the future and have already mentioned this course to others

What an awesome course! I really got present to a lot more feeling in my body and look forward to continuing the exploration! Lean is also a great facilitator. Loved her authenticity and caring. She really has a unique and inspiring way of teaching. Recommended!

Hi I am Leán Bakker

I am your guide in this course

Leán Bakker

My life is dedicated to being fully present in my body. I started my career as a professional contemporary dancer. Later I became a choreographer and a performance artist; exploring the deep expressions the body can utter. Always feeling life flowing through my movements. I studied Voice and Movement therapy where I explored expression of the emotions through voice, breath and postures. The body is always contracting and expanding with the soul. in 2018 I experienced a sexual awakening. What it brings to me is the awakening of the inner body energy flow. I am the most orgasmic person I know. Through years of body awareness, I am able to tune into waves of bliss in my entire body. Some call this kundalini awakening. For me it is simply feeling my original self, my connection to source through my body. My life work now is to translate this inner awareness to others. My approach is to communicate through my body in a practical user-friendly way.

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